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8 Ways to Keep Your Teeth Healthy

Having a beautiful smile and ensuring the wellness of your overall oral health requires a lifetime of care. Studies say that your oral health is directly connected with your overall body. So, ignoring dental problems or keeping the thought of oral care at bay can be the reason for several other health issues. It has been seen that most people lack a clear understanding of how to take proper care of gums and teeth. Are you one of them? Well, if you are, there is nothing to worry about. Singh Smile Care has come up with effective tips to keep your teeth healthy. 

Tips to maintain your Oral Health

Investing some time in dental care can help avoid serious dental problems in the days to come.

Brush your teeth regularly

You should brush your teeth at least twice a day to have a clean and healthy mouth. Brushing helps to get rid of the food particles stuck in between your teeth or the gum line. Now, not cleaning these remnant particles can contribute to the formation of plaque and then tartar (hardened plaque). Plaque is basically a film-like substance that consists of harmful bacteria. You must have figured out the importance of brushing your teeth. Just be very careful to get a toothbrush that has softer bristles. Brushing your teeth with hard bristles can lead to the decay of enamel (the outermost layer of the teeth). Also, move the toothbrush in a gentle, circular motion to remove the plaque. It is advisable to maintain a time gap of 30 minutes to 1 hour between eating and brushing your teeth for better results. 

Flossing is a must

People often skip flossing as it seems a difficult task to some. Do not be like them. You need to realize that flossing is equally important as brushing to keep your teeth healthy. A string of floss can clean the areas that cannot be reached by your toothbrush. Make sure to do it before brushing to experience optimum benefits. 

Do not ignore your tongue

Plaque can also get formed on your tongue. Keeping this in mind, you should brush your tongue as well. This is also considered to be one of the most effective ways of resolving the problem of bad breath. 

Use a mouthwash

Rinse your mouth with an antibacterial mouthwash to fight against the disease-causing bacteria. There are different kinds of mouthwashes available in today’s time. You should get the one that best suits your oral requirements. In case of any confusion, do not hesitate to consult your dentist. 

Maintain a healthy diet

You are recommended to include fruits and vegetables in your daily diet. This will increase the flow of saliva in your mouth. On the other hand, try to avoid the intake of sugary and acidic food items. 

Drink water

It is essential to drink an adequate amount of water to maintain your oral health. Are you wondering why? Less intake of water can cause dehydration and in turn, affect the flow of saliva in your mouth. Saliva plays a vital role in both washing the food particles stuck to your gums or teeth and also fighting against the bacteria. Therefore, less saliva creates an ideal environment for the growth of bacteria in your mouth. 

Use fluoride toothpaste

You can also brush your teeth with fluoride toothpaste. Applying fluoride helps to strengthen the enamel layer of the teeth and as a result, reduces the chances of tooth decay.

Meet your dentist

Visiting a dental clinic at least twice a year can be helpful. Going for regular checkups increases the chances of any dental problem getting diagnosed at an early stage. To add on, an in-person consultation will also let you know more about dental care and its importance. Contact Singh Smile Care if you are looking for the best dentists in Phoenix, AZ.

We hope that going through this blog has given you a clear idea about how to have healthy teeth. Take care of your teeth and lead a healthy life. You can call us at (623) 400-6009 and book an appointment for further details.

Tags: Oral Health